7. guilt

you have violated one of your own standards. do something immediately.  make it right. change your present and future behavior.

sunny celebrations

yesterday we celebrated the fact that we are students soon to graduate from thirteen years of studies. how do we stand it?  I do not know how you do in other countries, we sweeds tend to celebrate strange things in even more strange ways than everyone else. Midsummer Eve for example. anyhow, we listened to some songs the school choir sang, a speech that was way to long and then we, screaming of happiness, put on our hats and walked far away from the school yard to sit in a park all day, having a most jolly time in the fantastic sun and simply enjoying life.

and you didn't think that I would hear it?

the great american

6. disapointment

you need to realize your expectation is not going to happen. change your expectation of the outcome according to the circumstances of what you try to achieve. listen to yourself.

5. frustration

change your approach to achieve your goal. be flexible.

4. anger

signals than an important roule you have in your life has been violated by somebody or yourself. communicate your standard.